Why You Can’t Press & What To Do About It
A 2-hour technical session on press to handstand

3 April 2026
12:00 – 2:00PM
$150/pax 

*Includes a 4-drill training blueprint for building pressing strength

Register here

​

Why this technical session?

We have seen people spend years working on a handstand press without progress. Their training lacks an understanding of the strength requirements of the skill, and time is spent on repeated attempts rather than developing the positions that make the press possible.

In practice, a handstand press is primarily a strength skill that depends on developing strength in specific positions.

This technical session looks at the mechanics behind pressing and how the skill can be trained more effectively.


This session is for you if:

• You have been working on handstands & calisthenics and want to expand on your skillset
  
• You have been trying to press to handstand but are unable to progress
• You want a clearer understanding of the mechanics and strength requirements behind a press
• You want to identify what might be limiting your press progress
  
• You want to train on the press more effectively with a clearer framework

​

We will cover:

• The difference between low & high presses
• Why pressing strength develops differently across individuals
• The key training requirements for pressing to handstand
• Guided training of essential press drills

​
​After the session, you will have:

• A clearer understanding of what a handstand press demands
• Practical drills to train the required strength
• A 4-drill blueprint for building press strength
• A better framework for structuring your training

​This session is suitable for people who:
​

• are training on handstands & calisthenics
• working toward expanding various handstand skills
• want to develop their press to handstand

This technical session is not intended as an introduction to handstands or calisthenics.​

​Details:

3 April 2026
12:00 – 2:00 PM
$150/pax

*Includes a 4-drill training blueprint for building pressing strength

Register here

​
​By the end of the session, you should have a clearer understanding of what is currently limiting your handstand press and how to structure your training more effectively.

​If you're interested, learn more through our training guides here.