Calisthenics
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Calisthenics is a training approach to build bodyweight strength, where strength meets skills to perform various bodyweight skills competently. At Mushin Movement, our calisthenics classes are for those who want quality strength, control, and develop proficiency in their skill-training.
Our calisthenics classes are suitable for:
What You’ll Train On in Our Calisthenics Classes Our calisthenics classes focus on fundamental strength training that carry over to skill mastery. You'll work on:
Every drill is scaleable so you’re always training at the level suitable for you. How Our Calisthenics Classes Are Structured Each calisthenics class follows a clear framework:
Classes are coach-led, with cues and feedback so you understand what you’re training. |
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Our Calisthenics Classes
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Calisthenics Basics
For those new to calisthenics & bodyweight training, this class includes both pushing & pulling work to help you build strength, understand key movement patterns, and receive a glimpse of what our full focused non-basics calisthenics classes are like. |
Calisthenics - Push/Pull/Legs*
A focused 60-mins bodyweight strength class dedicated to either push, pull, or legs training. Expect more specific skill work, targeted drills, and deeper strength development. Calisthenics classes rotate between Push / Pull / Legs, reflected on our class schedule. Push/Pull Multi-levelled, where strength meets bodyweight skills such as planche, lever, handstand push-ups, and more Legs Multi-levelled, working on single-leg squats, sissy squats, and more |
Muscle-Ups
A skill-focused class designed for both the ring & bar muscle-ups. Expect targeted drills and progressions tailored to your current level of training. Suitable for those working toward their first muscle-up or looking to expand their muscle-up capabilities. Prerequisites You should be able to:
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Who Our Calisthenics Training Is For
Our calisthenics classes are ideal if you:
- Want to build strength without relying on gym machines
- Are uninterested in traditional gym training
- Prefer structured classes over gym workouts
- Want strength that supports handstands
- Care about strength longevity and joint health
Many people use calisthenics to supplement or replace conventional gym routines with something more intentional and transferable.
If you’re new to calisthenics, our training guides explain what quality handstand, calisthenics, and mobility training looks like. You might be interested: "Calisthenics Classes in Singapore: How to Choose the Right Training Programme"
If you’re looking for calisthenics training that prioritises structure, effectiveness, and sustainable progress, explore our class schedule and training options.