Classes

Strength

CALISTHENICS BASICS
Get strong with calisthenics exercises. Learn the how and why of exercises and gain confidence through strength. Explore basic calisthenics skills such as dips, pull-ups, and single-leg squats.
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CALISTHENICS 
Learn calisthenics skills such as planche, levers, advanced squat variations, and more. This class will breakdown each skill into structured progressions, making it easier to build towards.

Calisthenics classes rotate weekly between these 3 themes:

• Push
• Pull
• Legs​​​

Mobility

​PROGRESSIVE MOBILITY
Develop end-range strength and flexibility to move confidently well. Each themed classes will work towards elements such as the splits, german hang, and spinal strength.

Progressive Mobility classes rotate weekly between these 3 themes:

• Upper Limbs
• Spine
• Lower Limbs

​KINSTRETCH®
Kinstretch® is a “movement enhancement system that develops maximum body control, flexibility and useable ranges of motion". Based on biomechanics and body control development, it helps develop more movement options to be strong and safe.

One of the most crucial differences between Kinstretch® and other approaches is utilising an active range of motion or mobility training to build joint strength and awareness.

Learn more about Kinstretch® here.

Handstand

HANDSTAND BASICS
For those new to handstands, learn to kick-up to and bail out from the wall confidently. Develop strong awareness over what balance is and build a foundation of a straight handstand - with minimal assistance from the wall.


HANDSTAND
Develop greater sense of balance in a straight handstand. Build up the confidence and consistency to kick up into a handstand, balance, and bail out - away from the wall.

Prerequisites
You should be able to:

• kick up to the wall consistently
• walk in close to wall in chest-to-wall setups (strictly 1-hand distance away from wall)
• hold chest-to-wall setups for >30 seconds
• bail out from chest-to-wall setups​

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HANDSTAND II
Beyond a straight line, expand a handstand practice further by exploring handstand presses, handstand walks, different handstand shapes, advanced transitions etc.

Prerequisites
You should be able to:

• tuck jump to the wall consistently
• with any entry (kick-up, jump, press), balance in a handstand and bail out in open space confidently

Backbend

BACKBEND BASICS
Get strong and flexible to backbend safely. Gain control and confidence to backbend in the wheel/bridge and dropback.
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BACKBEND
With the required strength and flexibility, it's time to explore other backbend shapes.  This class will breakdown various backbend shapes into clear, structured, and accessible drills.