Class Types

Choose from different class types, available in-person at our studio, or virtually on our virtual platform.

The classes are designed for all fitness and skill levels. Our coaches will guide you along safely and skillfully. 

Foundations
The base of our physical pursuits. Develop both strength and flexibility to grow stronger and move better.

Skills
With well-developed strength and flexibility, put them to use by having the body learn new skills and move into different shapes.

try the classes

 

 Foundation

BODYWEIGHT STRENGTH
Build strength with minimal equipment, and structured exercise progressions. Expect a combination of pulling, pushing, and leg work to get you stronger. Work towards pull ups, ring work, push up variants, and single leg squats.

PROGRESSIVE MOBILITY
Feeling tight and stiff all the time? Improve your mobility and find your freedom to move however you want. Our mobility class builds strength and range of your body, as we work towards various milestones such as the splits.

This class has 3 distinct themes: "Upper Limbs", "Lower Limbs", and "Spine".

KINSTRETCH®
Develop strong joints for maximum body control, flexibility, and usable range of motion. Improve your joint strength and awareness of your movement to move and feel better. It's a win-win. Learn more about KINSTRETCH® here.

 

 Skills

HANDSTAND


HANDSTAND BASICS
The class for anyone starting out and new to handstands. Work towards the basic requirements of a handstand and be comfortable on your hands. Set a strong foundation with effective drills and techniques for a safe handstand practice.

HANDSTAND
With the confidence being upside down, this class will improve your balance and stability in the various handstand shapes. Build the required strength and skill to bring your handstand to the next level.

HANDSTAND II
*pre-requisite: able to kick up and bail out confidently
Once you are comfortable being on your hands, go beyond balance - work on walks, transitions, presses, and...maybe some one arm handstand stuff.

BACKBENDS


BACKBEND BASICS 
For anyone new and willing to learn. Backbends do not need to hurt your spine. Gain the understanding and body awareness to effectively buildthe required strength and control to enter a bridge/wheel safely.

BACKBEND
All things backbend - bridge/wheel, scorpion, dropback, and more. Build the required strength to develop greater control and precision to bend your body safely.