classes

At Mushin Movement, we believe everyone deserves the freedom to move, train and play.

Our classes are categorised into Strength, Flexibility, and Skills. All our classes are designed for all fitness and skill levels. It's our responsibility to provide the right progressions to build you an unshakable foundation of strength and flexibility. Break your physical and mental boundaries, and shift your mindset to look at movement in different ways.

Move better, Train smarter, and Play harder.

Skills

Hand Balancing
Looking for handstand classes in Singapore? You've definitely come to the right place - with multiple handstand classes every day of the week, you'll be spoilt for choice.

Hand Balancing

All levels are welcome in our general level handstand classes. Our handstand classes provide a safe environment for anyone to get confident, and overcome their fear of being upside down. Come practice with like minded individuals, and have fun learning from our handstand coaches.

Beginner Hand Balancing

​Start your handstand journey! This beginner focused class will teach and build the handstand requirements. Learn how to: safely enter, and exit a handstand, build the strength, endurance, and skill needed to start your handstand practice.

Hand Balancing II

Are you able to confidently kick up against a wall, and comfortably hold a chest to wall handstand for 30 seconds? This class will focus on refining your handstand balance and handstand presses and the various handstand shapes.
Ring Movements
Want a fun way to build strength and gain mastery over your body?

It doesn’t matter if you’re young or old, male or female, a beginner or an advanced athlete, train successfully and safely with our rings class. Work towards gymnastic ring skills such as muscle-ups, levers, pull ups, dips, and other skills in a safe and fun environment.

Flexibility

KINSTRETCH®

A strength-based movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Mobility training is strength training.

Using carefully selected movements and training techniques, learn how to build body awareness and control, mitigate injuries, and improve joint health.

Understand your body’s feedback to identify dysfunctions that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.

Come join us for a class today, and learn more about your body!

Learn more about KINSTRETCH® here.
Progressive Mobility
Stop limiting your activity because of pain or a stiff body - build a flexible and resilient body to take on the rigors and challenge of any activity you want to do.

Experience a variety of joint strengthening exercises, with dynamic and active stretches to get you as strong and flexible as possible for your activities.

Each class focuses on a different theme - Upper Body, Lower Body, Spine, and Backbends.

Strength

Bodyweight Strength

​Build a strong foundation to learn new skills. One-up your current fitness and get yourself stronger to do whatever activity you want.

These classes combine bodyweight exercises and structured progressions to build your strength in a safe and progressive manner through different skills involving rings, sliders, and more.

Expect a combination of upper body, lower body and core movements designed to get you stronger, while bringing a smile to your face, and the burn to your muscles.

Beginner Strength

Get acquainted with bodyweight exercises in this beginner focused class.

Learn how to safely progress and execute the movements used in our other classes. Expect a lower intensity session, to provide more opportunities and time for learning and perfecting the basics.

private training

For personal training and private small group training, drop us an email and we can discuss on how we can work together towards for your fitness goals.