About Us
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Mushin Movement was born to help people move better.
The team has explored different disciplines and trained with various methods in the pursuit of what the human body can achieve. Mushin Movement is a safe space for all to explore movement and figure out the limits of what our bodies are capable of. We want to pass on what we know about the body and empower you - to get the strength and flexibility to push harder, move better, and get stronger. |
What is “Mushin"?
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“The mind without mind” – a mental state when your mind not fixed or occupied by thought or emotion, and thus open to everything.
Shortened from a Zen expression mushin no shin (無心の心), this state refers to when a person's mind is free from thoughts and attachment, relying not on what they think should be the next move, but their trained natural reaction or what is felt intuitively - unconscious competence. Our training philosophy mirrors this, and we embrace all approaches with a open mind. We combine the best from every discipline, to help people from all walks achieve unconscious competence with their goals. |