Personal Training

Our personal training in Chinatown, Singapore delivers 1-on-1 sessions on skill-training - handstands, calisthenics (muscle-ups. planche, levers), backbends, splits etc. - as well as strength & mobility training. It is designed for adults keen to train intelligently, progress long-term with observable outcomes, and achieve greater movement capacity.

Every session is coached in a private studio setting, with individualised and structured programming tailored to your goals and training history.

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Who Our Personal Training Is For

• Adults who want effective skills, strength, & mobility training
• Beginners intimidated by commercial gyms and group settings
• Intermediate trainees stuck in their training without progression
• Office workers seeking mobility and injury-resilient training
• Athletes wanting skill-based strength (handstands, rings, bodyweight movements)

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What Makes Our Personal Training Different

• Skill-based coaching & strength training
• Mobility and joint-strengthening drills built into every session
• Progression-based programming — not random exercises
• Outcome-focused, results-driven
• Quiet, private studio

Frequently Asked Questions

• Is personal training worth it in Singapore?
  

​Yes — especially if you want an individualised and structured training programme instead of random exercises/workouts. Personal training provides 1-to-1 coaching, customised programming, and a high level of accountability. In Singapore, where time is limited and gym options are overwhelming, personal training helps you train efficiently, effectively, and with a clear direction.

• How much does personal training cost in Singapore?

Personal training rates in Singapore vary depending on experience, setting, and coaching quality. Boutique studios and specialised coaches typically charge more than commercial gyms due to tailored programming and nuances over skill-training.

• How is your personal training different from commercial gym personal training?

Our personal training is skill-based, progression-focused, and delivered in a private studio — not a commercial gym. We do not run random workouts, machine circuits, or fatigue-based sessions. Instead, we focus on handstands, calisthenics, and mobility training - with clear progression over time.

• ​Do you offer personal training for beginners?

Yes. Our personal training is suitable for complete beginners, including those who feel intimidated by commercial gyms or have never trained consistently before. Sessions are structured, progressive, and adapted to your current strength, mobility, and confidence level. You don’t need to be fit, strong, or flexible to start.

• How often should I do personal training?

Most clients train 1–3 times per week depending on their goals, schedule, and training background. After the first session, we will recommend a frequency that balances progress, recovery, and sustainability.

• How do I get started with personal training?

The first step is to apply for personal training through the button below. The application form allows us to understand your goals, find out more about your training history, and recommend the most suitable training structure before you begin.

APPLY FOR PERSONAL TRAINING