Race-Season Mobility & Load Resilience (2026)
A structured 8-week mobility course for athletes & runners, designed to build joint capacity and maintain movement quality under fatigue. For athletes racing in April and entering peak training phases.
This course was created to support athletes training for April races such as HYROX and major road runs, where training volume increases significantly.
This course was created to support athletes training for April races such as HYROX and major road runs, where training volume increases significantly.
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When training volume increases, joints become the limiting factor.
High-volume training places repeated stress on joints. For many athletes, performance doesn’t decline because of fitness — it declines because joint capacity and movement quality fail to keep up with load. Mobility is often treated as optional, or reduced to stretching and recovery. However, when training volume increases, mobility needs to be trained, not managed casually. This is the gap we see repeatedly across race cycles. This course addresses that gap. Looking for your free one-page guide on mobility training? |
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What this course is
Race-Season Mobility & Load Resilience is an 8-week structured mobility support block, designed to sit alongside high-volume training phases. The focus is on:
This is not a general mobility class and not a recovery option. It is mobility training structured with the same intent as strength and conditioning. |
What this course is not
This course is not:
It is intended for athletes & runners seeking for mobility training leading up to racing in April. |
Course Structure
Participants will receive:
*If you are unable to attend a session, attendance may be redirected to our regular mobility classes. These are part of our core offerings and sit outside of this course.
Participants will receive:
- 8 weeks of structured, sequential work; weekly 60-minute in-person group sessions*
- Supplementary take-home programming to support ongoing training
- Coaching of clear standards over mobility training
- Clear understanding of individual mobility limits
*If you are unable to attend a session, attendance may be redirected to our regular mobility classes. These are part of our core offerings and sit outside of this course.
Who this course is for
This course is suited for:
It is best suited for those who are seeking to support their ongoing training with a structured mobility block.
This course is suited for:
- athletes training at high volume
- runners preparing for April races
- hybrid athletes managing increased load
- individuals who find joints becoming the limiting factor, not fitness
It is best suited for those who are seeking to support their ongoing training with a structured mobility block.
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Details
8 weeks - Sundays, 10:30am 8, 15, 22 Feb, 1 Mar 2026 8, 15, 22, 29 Mar 2026 This intake is scheduled to sit before April race season, aligning with peak training phases. Coach: @zhiqian.tay |
Course Fee
SGD 300 If you have questions about suitability or scheduling, feel free to contact us before enrolling. |
Related reading
Mobility training for athletes & runners.
Race-Season Mobility & Load Resilience is designed for athletes & runners seeking structured mobility training that supports high-volume training, improves joint capacity, and maintains movement quality under fatigue.
This course is offered as a limited intake mobility support block and is not a drop-in or ongoing class.
FAQ
Who is this course for?
What are the prerequisites for the course? Is there a minimum level of fitness required?
I am not participating in any upcoming races. Am I still allowed/eligible to join?
Help, I can’t attend some of the sessions.
What is the difference between this 8-week course and your regular mobility classes?
Is this a stretching or recovery class?
- This course is designed for athletes & runners during race season. It is best suited for those who want their mobility to hold up under load and fatigue.
What are the prerequisites for the course? Is there a minimum level of fitness required?
- There are no prerequisites; anyone of any level of fitness, strength, & mobility are welcome. It will not affect the training outcomes of the course.
I am not participating in any upcoming races. Am I still allowed/eligible to join?
- Yes! Any athlete or runner who would like to train on his/her mobility are welcome. The course is designed to sit alongside your current training, even if you are not racing.
Help, I can’t attend some of the sessions.
- For each session of the course you are unable to attend, you may attend our regular mobility classes instead.
What is the difference between this 8-week course and your regular mobility classes?
- The 8-week course is specifically designed for athletes and runners. Our regular mobility classes, however, will be greatly beneficial for anyone who wants to train on their mobility.
Is this a stretching or recovery class?
- No. This is structured, progressive mobility training. The goal is to improve joint capacity and movement quality — not to feel looser.