Are you stuck in your backbend progress? Numb shoulders? Painful lower back? Wrists hurt after a bridge?
Zhiqian will guide you through the requirements of a bridge, and you will learn to progressively build a stronger base for a better, pain-free backbend practice.
Build joint awareness and systematically develop the joint flexibility and strength required for better and safer backbend work.
Slots are limited!
26 Sep 2020, Saturday
230PM - 5PM