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Get better and safer backbends.
Approach your backbend practice efficiently by learning from the combined experiences of Zhiqian and Raphael. Be guided systematically to develop ease of flexibility and end-range strength for your body.
Hailing from different disciplines, they will share their knowledge to help improve the joints required for safer backbend work.
The focus is on the bridge position - assess your progress and work with it as a stepping stone towards advanced backbend positions.
4 Jul 2020, Saturday
330PM - 530PM