TRAINING OPTIONS

Structured training to develop a handstand — programmed for beginners to advanced practitioners, with a focus on skill-building.

• Handstand Basics

• Handstand

• Handstand II

Suitable for those who want to:

• start training on handbalancing

• work towards a freestanding handstand

• expand on relevant skills such as handstand shapes, transitions, and presses

Bodyweight strength & skill training that promotes sustainable movement capability. Progressive and structured, prioritising skill development.

• Calisthenics Basics

• Calisthenics Push/Pull/Legs

• Muscle-Ups

Suitable for those who want to:

• start bodyweight strength training

• work towards strength expression through various bodyweight skills

• expand on further skill development such as handstand push-up, planche, lever etc.

Joint-specific training that strengthens and improves range of motion. Build joints that are capable of handling challenging positions.

• Upper Body (Wrists, elbows, shoulders)

• Lower Body (Hips, knees, ankles)

• Backbend (Spine, shoulders, hips)

Suitable for those who want to:

• build usable range of motion and develop end-range strength

• gain greater movement capabilities for training and everyday life

• develop joint-specific capacity for long-term joint health, reducing risk of injury