1-ON-1 & SMALL GROUP

Private Coaching

We provide private 1-on-1 and small group coaching sessions, on skill-development as well as general strength & mobility training. Sessions are programmed to be individualised and structured, tailored to your training history and objectives.

Skill-development includes: handstand, muscle-up, planche, lever, backbends, splits etc.

As well as general strength & mobility training.

RATES

1-on-1

$155/hour

Small group
(2-3 pax)

+$60 for every additional pax

    • Those looking for structure in their skill & strength training

    • Beginners intimidated by commercial gyms & large group settings

    • Intermediate trainees not improving in their skill-training

    • Anyone seeking mobility & injury-resilient training

    • Athletes interested to start on skill-training (handstands, rings, bodyweight skills)

    • Highly structured and progression-based programming

    • Coaching ability to move you forward in your training

    • Mobility and joint-strengthening drills programmed into the sessions

    • Strength training approached through bodyweight skills

  • Yes, our private coaching sessions are suitable for complete beginners, including those who have never trained before. Sessions are structured, progressive, and adapted to your current strength, mobility, and confidence level. You don’t need to be fit, strong, or flexible to start.

  • Most clients train 1–3 times per week, depending on their goals, schedule, and training background. Check with us and we will recommend a frequency that balances progress, recovery, and sustainability.

  • Our private coaching is skill-based, progression-focused, and delivered in a private studio. We do not run fitness workouts, machine circuits, or fatigue-based sessions. Instead, we focus on bodyweight strength & mobility training with structured progressions.

  • The first step is to apply for private coaching by submitting the form on this page. It will help us find out what your goals are, learn more about your training history, and recommend the most suitable training structure.