Build, develop, expand.
Handstands, Calisthenics, & Mobility Training
CHINATOWN, SINGAPOREStructured training that moves you forward, for those who want quality strength, effective skill-development, & greater movement capacity.
We build your skills and expand your capabilities.
Training built on one methodology
WHAT WE TRAINEach discipline complements and supports one another, trained on one principled structure.
For those looking to train on a handstand.
Drills programmed to develop various attributes of handbalancing, leading to a freestanding handstand, expanding toward various handstand skills.
Handstands
Bodyweight training from strength to skill.
Skills are treated as various building blocks, with a constant goal to move from one block to another, continuously progressing forward.
Calisthenics
For joint-specific strength & usable range of motion.
To build joints that are resilient and capable at handling demanding movements. Mobility is strength expressed across a range of motion.
Mobility
If you're new, would like to ask questions, or receive help finding the right place to start, the Welcome Session is for you. Come meet us and say hi.
Available every Friday, 5:30pm and 8:00pm.
3 steps to start with.
NEW HERE?-
This is a free introductory session for us to say hi. We learn about your training goals and guide you through some training drills.
Perfect if you’re unsure where to start from and require a guided first step. -
Based on the Welcome Session, we recommend classes for you that match your current level of proficency, meeting your training goals.
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Start training from where you are, building from your current baseline. Work on developing your strength and skills appropriately.
New members are encouraged to start the same way, so you walk in knowing exactly where you fit.
Structured for your training.
MEMBERSHIPS & CLASS PACKSFrom a Newcomer’s Trial to a 4-week training routine — see what fits your schedule.
INSTAGRAMWe talk a lot (about training).
REVIEWSHear what people say too.
Between classes, our Chinatown studio is available for rent — private sessions, workshops, photoshoots, or your own event. Custom arrangements available.
Space Rental
ALSO AVAILABLE