Backbend Basics Workshop
with Zhiqian

The part 2 that you've been waiting for.

Suitable for all levels, this 2 hrs workshop will focus on the hips, and how it features for backbend variants such as cobra/standing, kneeling, and lunge backbends.

Get your backbends, strengthen your foundation and basics, and prepare your body for a safe and healthy backbend practice. Backbends aren't mysterious, it simply takes the right amount of preparation and awareness and the proper steps to progress. Whether you're new to backbends, or someone who wants to refresh the basics, this 2 hr workshop will :

- Develop better awareness over your joints in a backbend
- Explore and progress various backbend drills
- Learn how strength and flexibility principles apply to backbends.

Let's strengthen your foundation, for stronger and safer backbends.

Date:
23 Jan 2021, Saturday
Time: 2pm - 4pm
Location: Mushin Movement, 79 Anson Rd Level 22 
Cost: $95 (early bird ends 17 Jan) / $125 (regular price)

Terms and Conditions:

Slot(s) are confirmed only upon payment. No refunds are allowed.

Mushin Movement reserves the right to cancel this event at its discretion, and shall not be liable for any additional compensation beyond the initial workshop payment amount made by the registrant.

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