Classes

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- group classes of various class types. requires class credits from either a membership or class pack to reserve classes with
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Strength | Mobility | Skills

Strength

• Calisthenics Basics
  
  
• Calisthenics Skills:
  Push, Pull, Legs*
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• Calisthenics Rings

Mobility

• Mobility:
  Upper Limbs, Spine, Lower Limbs*
  ​
• Kinstretch®

Handstand

• Handstand Basics
• Handstand
• Handstand II
  
  

Backbend

• Backbend Basics
• Backbend

​*themes rotate weekly

Strength

Our take on building serious strength and endurance with Calisthenic moves. With structured progressions and smart options, you'll build strength and learn new skills.

Calisthenics Skills classes rotate between 3 distinct themes weekly:

• Push
• Pull
• Legs

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*difference between basics & non-basics classes is the complexity of the skills covered


CALISTHENICS RINGS (new in 2024!)*
Strength training - on the rings! Focusing on various ring skills, learn the breakdowns via our methodical approach. Develop the physical capabilities to maneuver your body on the rings confidently.

Mobility

​Mobility training achieves greater joint strength and increases movement capacity. Move the body competently in a wider range of motion, feel stronger, and minimise pain and injuries. 

Mobility classes rotate between 3 distinct themes weekly:

• Upper Limbs
• Spine
• Lower Limbs

​KINSTRETCH®
This is NOT a stretch class.

Developed by Functional Range Systems™, Kinstretch® is a “movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion".

Build body awareness, improve control, and develop strong joints capable of whatever activity you want to do.

Learn more about Kinstretch® here.

Handstand

HANDSTAND BASICS
For those new to handstands, learn to kick-up to and bail out from the wall confidently. Build strength and develop a foundation of a straight handstand - with assistance from the wall.


HANDSTAND
Straight handstands - develop greater awareness over stacking the body and instill a stronger sense of balance. Work towards the ability to kick up to a handstand consistently, balance, and bail out  - away from the wall.

Prerequisites
You should be able to:

• kick up to the wall easily
  
• hold chest-to-wall for 30 secs
• bail out from chest-to-wall confidently ​

HANDSTAND II
Beyond a straight handstand, explore variations like handstand tuck and straddle, transitions from one shape to another, and even handstand presses!

Prerequisites
You should:

• be able to tuck jump to the wall consistently
• have experience in balancing in a straight handstand and bailing out from it

Backbend

Backbends require strength and mobility from several joints. Develop confidence to bend the body into various shapes, doing so in a safe and guided manner. With a structured approach, work towards executing backbends with control and precision.​

*difference between basics & non-basics classes is the complexity of the skills covered