Classes
Handstands, Calisthenics, & Mobility Training in Singapore
At Mushin Movement, handstands, calisthenics , and mobility trained as distinct disciplines that reinforce, complement, and support one another. We offer handstand & calisthenics classes, and mobility training designed for adults who want to develop quality strength and mobility, achieve various bodyweight skills , and build towards long-term movement capacity.
Our group classes are skill-based, progressive, and sustainable. Whether you are completely new to bodyweight training or refining advanced skills, our classes are structured to meet you where you are.
Our group classes are skill-based, progressive, and sustainable. Whether you are completely new to bodyweight training or refining advanced skills, our classes are structured to meet you where you are.
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Handstands
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Calisthenics
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Mobility
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*rotates weekly, reflected on class schedule
How Our Classes Are Structured
Our classes follow a progressive, coach-led format:
Training at Mushin Movemnet is always with a structured, intelligent programme that produces sustainble and observable results.
Our classes follow a progressive, coach-led format:
- Joint-strengthening and preparation
- Skill or strength focus for the session
- Scaled variations to suit different levels of training
- Intentional pacing and rest
- Coaching feedback throughout class
Training at Mushin Movemnet is always with a structured, intelligent programme that produces sustainble and observable results.