Mushin X LSKD - Free class!
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Guess who's visiting us? FREEEEEE class alert ‼️ As a proud partner of LSKD, the team is coming down to Singapore this April and they will be making a pit stop over at our space. COME! SAY! HI! And train together on the morning of 14 April Because it is also the month of our 6th anni, we are making the class FREEEE to attend 🎉 Simply make a class reservation, show up for it, and the credit will be returned to you (i.e. you must have available credits to reserve the class with) Class will be available to reserve 7 days in advance! Keep a lookout; slots are limited too. Who wants LSKD goodies? 😌 |
April: Happy 6 years to us!
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This year, as Mushin Movement turns 6 years old in April, the team wondered hard - what can we do for this community that is you?
Whether you have just recently got to know us or have been training within our blue walls for years, we want to give thanks. It is the most cliche but it also holds so much truth - there is no us without you.
Therefore, here is presenting an entire month of celebration! We promise lots of goodies and a lucky draw with massive prizes. There is no better way to give back. 💙
@yankwaipun & @coachnevi - coming to us in March!
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Making their way over from Australia, we are very honoured to be having coaches Yannick & Nevi host a Rings Workshop here, in Singapore, with us! “Whether you are working on your first muscle-up or refining advanced skills, this workshop is for you!” Date/Time: 23 March 2025, 2:30pm Workshop Focus:
Prerequisites:
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🧧 Happy Lunar New Year! 🍊
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CNY Eve, 28 Jan 7:00am: Calisthenics Basics 8:30am: Kinstretch 1:00pm - Pigeon Backbend - 🍊🧧 Special 1:00pm - Handstand 2:15pm - Everything Lunges - 🍊🧧 Special Reminder - Road Closures & Festive Crowd
For those driving or taking private transport, note that the usual road closures in Chinatown have taken place due to the setting up of CNY booths. Alternative parking and alighting spots will be required. Also note that Chinatown will be more crowded than usual in the days leading up to Chinese New Year. |
Jan 2025 - Happy $20.25 to our newcomers!
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To all newcomers who have been meaning to train with us, attend your very first class at $20.25! We know you will be asking so, yes, you are still eligible for our regular Newcomer's Trial (4 classes at $65) after that 🥳 Be it a "new year, new you" or just wanting to try a new thing this year, our $20.25 New Year Special will run for the full month of January. Don't wait too long though! Only 100 purchases available 😉 - Terms & Conditions • Strictly for newcomers only. Newcomers are those who have not had any prior attendances to our classes, including Intensives, workshops etc. • One-time purchase only. Repeated purchases by the same person will have the class credit suspended and deemed invalid for use |
Dec 2024: Meet Shu Qi - your new coach! Community classes at $15 each
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Hey Mushin fam, say hi to Shu Qi!
At the core of Shu Qi’s training principles lies similiarities with what Mushin Movement believes in too - training for longevity. As a Strength & Conditioning and Weightlifting Coach for 4+ years, she does not train to be strong only in the present but for the bigger picture of a long time to come, valuing strength in as many aspects as possible.
Shu Qi believes that mobility training is an integral part of strength training people neglect (believe us, we know). Coming from a S&C background where having strong joints and the ability to move well is crucial, it baffles her.
Taking a step to join us as a coach of Mushin Movement, she wishes to expand her coaching repertoire by highlighting the importance of mobility training. We believe Shu Qi will demonstrate her values in the classes she will be delivering with us and trust that the Mushin fam will be training sustainably in her hands.
psst - she has recently qualified to be a part of Singapore National Weightlifting Team! So stoked to have a national athlete coaching with us 🎉
At the core of Shu Qi’s training principles lies similiarities with what Mushin Movement believes in too - training for longevity. As a Strength & Conditioning and Weightlifting Coach for 4+ years, she does not train to be strong only in the present but for the bigger picture of a long time to come, valuing strength in as many aspects as possible.
Shu Qi believes that mobility training is an integral part of strength training people neglect (believe us, we know). Coming from a S&C background where having strong joints and the ability to move well is crucial, it baffles her.
Taking a step to join us as a coach of Mushin Movement, she wishes to expand her coaching repertoire by highlighting the importance of mobility training. We believe Shu Qi will demonstrate her values in the classes she will be delivering with us and trust that the Mushin fam will be training sustainably in her hands.
psst - she has recently qualified to be a part of Singapore National Weightlifting Team! So stoked to have a national athlete coaching with us 🎉
Shu Qi will start her weekly classes with us in Jan 2025. In the meantime, pop by her community classes to say hi! We can’t wait for you to meet and train with her.
Holiday Schedule - from 14 Dec! 🎄🎅🏼
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Our annual holiday schedule is live! Pop-classes to run from 14 Dec onwards - hooray. We love the holiday season because it is when we get to dish out unique classes not usually found in our regular schedule. Expect the following: 2-hour specials, backbend transitions, shape-specific mobility training, skill-specific calisthenics training, fun things like cartwheels & tumbling & handstand walk (!!!) Class reservations open 7 days in advance. Go check out what goodies we have for you! Take note of the upcoming closure dates and the resuming of Intensives in 2025. |
New class: Calisthenics Skills - Muscle-Ups!
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We have been planning to launch this for the longest time and are finally, FINALLY ready to do so. Having received feedback that this is what the Mushin fam wants, here is a class dedicated to muscle-up training!
Calisthenics Skills - Muscle-Ups
Every Saturday, 1:00pm
Starts 9 Nov
Intensives Term Break! 30 Sep - 6 Oct
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Before the very last 3 Intensives terms of the year commence, here we have a short term break running from 30 Sept - 6 Oct. Mon 6:45pm - Squat Mobility Tues 6:45pm - Overhead Mobility Wed 12:30pm - Splits to Splits Thurs 8:00pm - Muscle-Ups 101 Sun 10:30am - Pull-Ups 101 With these pop-up classes conceived intentionally for you, here are what the coaches would like to train everyone on. Class reservations open 7 days in advance, with some classes already available to reserve. Check out the class schedule and we will see you in a class next week! |
Sep 2024 - Here is a shareable 60-class pack! *SALE
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4 more months till the end of 2024 - here is a way to spend the rest of the year. 🎉 Not only are we releasing a unique 60-class pack that expires on 31 Dec, we aQre making it shareable (up to 4 pax) as well! Have all 60 classes for yourself or grab a friend or two with you - the sale runs from 9 - 30 Sept.
*Current membership & class pack holders, we remember you! If you'd like to purchase from this sale, let us know to suspend your existing membership/class pack - we know it will help. Take note that the T&Cs that comes with a sale will be different from our standard guidelines. Kindly be very familiar with them before making the purchase Reach out to us at [email protected] if you have questions. |
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60-class pack: Terms & Conditions
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Aug 2024 - We heard you! And have made some changes to our memberships & class packs
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With effect from 1 Aug 2024,
- price of the 4-credit membership (no lock-in) will be lowered to $115 (previously $125)
- 10-class pack (non-shareable) will have a longer validity period of 16 weeks instead of 12
Kindly be reminded: while the 30- and 50-class packs are shareable, the validity period will be distributed proportionately between the two persons, according to credit allocation
E.g. Deadpool and Wolverine shares the 50-class pack. Deadpool holding 30 classes will have a validity period of 21 weeks while Wolverine holding 20 classes, 15 weeks
1-7 July: You are invited to our Intensives Open House!
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As part of the Open House, you may use your regular class credits to reserve the Intensives!
This will be a great opportunity if you have always been wondering what these Intensives are, what goes on during the training sessions, and how our approach will guide you towards the specific skills. We want you to experience it yourself - there is no other way to understand it better.
Intensives Open House runs from 1-7 July:
- • available Intensives sessions will be reflected on the class schedule
- • reservations open 7 days in advance, true to time of class
- • regular class credits may be used to reserve the Intensives
- • all other standard booking guidelines apply (late cancellation etc.)
June 2024: Buy 1 get 1 free - only for Newcomers!
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Hello to all Newcomers, we have a June-special promotion just for you. From 1-30 June, purchase a single-class credit (drop-in) and receive 1 more for free! That is 2 single-class credits for the price of 1 - hooray! If you find yourself unable to commit to our Newcomer's Trial yet, this 1+1 promotion will be great for you. And yes, you are still eligible for the Newcomer's Trial after this 😉 *Limited to 1 purchase per newcomer. All other T&Cs are stated at the point of purchase |
PH Class Schedule - 1 & 22 May
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Wow, 2 public holidays in the same month? You betcha!
Do we see a 75-mins special on handstand press too?
We cannot deny that shoulder strength is the most vital in your presses. The ability to press off, the coordination to execute the movement pattern, the awareness to shift your body into position to remain in balance.
Pressing off and pressing up to balance are 2 different components of the skill. If you can’t press off yet, what is there to balance? Come for a class if you’re interested to give it a try!
Do we see a 75-mins special on handstand press too?
We cannot deny that shoulder strength is the most vital in your presses. The ability to press off, the coordination to execute the movement pattern, the awareness to shift your body into position to remain in balance.
Pressing off and pressing up to balance are 2 different components of the skill. If you can’t press off yet, what is there to balance? Come for a class if you’re interested to give it a try!
Class reservations open 7 days in advance - right down to the time of the class!
PH Class Schedule - 29 Mar & 10 Apr
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Whee, no one says no to public holidays! With TWO of them just around the corner, these are the classes we have planned for you.
Headstands? Ring muscle-ups? These are pop-ups we occasionally have, not often see in our regular class schedule. If you're interested to give them a go, do head over when class reservations open 7 days in advance (true to time of class). See you in a class or two or three or four, let us make good use of these public holidays!
March 2024: We're turning 5 in April!
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It is our 5th anniversary this April! This celebration brings about challenges for all of you to complete and earn rewards (did someone mention free classes?), as well as our very first lucky draw. We are all about going bigger each time - as big as winning a 12-week membership of 36 free classes. Feeling like a winner? Click on the button below to find out how you can participate in this event. |
Feb 2024 - Our newest partner: Edge Healthcare
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Introducing our newest partnership, say hello to Edge Healthcare! Pain usually takes place when we go beyond what our bodies are capable of. While we can help you develop greater capacity, you will be in great hands with @edgehealthcare when it comes to injuries. Trust us when we say we trust them, a team of professionals who share similar beliefs when it comes to developing longevity in our bodies. All (active) members of ours receive 50% off their very first session! *To qualify, mention that you are a member of Mushin Movement when making an appointment and present your active membership/class pack upon arrival. Only members completely new to Edge Healthcare qualify. If you have had prior appointments withEdge Healthcare, the discount will not apply for you. Head over to their website here. |
CNY 2024 - Closures & PH Schedule
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新年快乐 🍊 and a happy long weekend to all! Take note that we will be closed from 9-11 Jan. Time for a little break as everyone gathers with their family over lots of goodies. Then, join us on the morning of CNY Day 3 before resuming your visiting! We made sure to have a little something for everyone. Spot a 75-mins special too Class reservations open 7 days in advance. Don't wait toooo long to reserve a spot! |
Jan 2024 - Happy new year! +1 free class!
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HAPPY 2024, happy new year! This New Year Special goes to all of you who are new to us - we're welcoming 2024 with +1 free class for our Newcomer's Trial! 🎉 There is no better time than now to take the first step: we will show you what it means to have a meaningful training experience. For our existing members, reach out to your friends whom you have been wanting to introduce us to! If they like us as much as you do, you will receive a $50 credit when they purchase a regular class pack, hooray! +1 free class for our Newcomer's Trial - available for purchase in Jan 2024 only
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