Intensives

Mushin Movement Intensives are skill-focused training programmes that lead you towards a specific outcome. They are thoughtfully planned with a selection of drills that allows you to work directly on the chosen skill(s). 

Intensives run continuously and each has a specific objective. Each is planned with a selection of exercises that leads you towards the objective. Adopting a term-based learning, the outcome remains constant and progressive: to lead you towards the chosen skill(s).

By registering for the Intensives, you are making a commitment. It allows you to be consistent, keeps you accountable, and ensures progress.
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What is the difference between Intensives and regular classes?
As compared to Intensives, regular classes have varying objectives every week and include a wide variety of skills on rotation, providing you with a more general scope of work. Regular classes lead you towards outcomes that are within each class itself, with the outcomes and skills changing every class.

What is the class size for Intensives?
Intensives are kept to a maximum capacity of 7 pax. This ensures more watchful attention to be given as compared to a regular class that has a greater number of people.

Intensive Series ​*ON HIATUS
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​In an Intensive Series, the training programmes span across 3 distinct parts of an overall series. They are designed to have you train progressively from one part to the next, sequentially, as a series. Upon completion of all 3 parts, the series restarts.

Forearm Backbends Intensive Series 
part I: Forearm Bridge
part II: Forearm Scorpion
part III: Forearm Hollowback

Every Wednesday, 6:45pm

Rings Basics Intensive Series
part I: Pulls & Hangs (Strength)
part II: Skin the Cat
part III: Tuck Levers

Every Monday, 8:00pm

Schedule​

Each Intensive term runs for 4 weeks and consists of 4 weekly sessions. Occasionally, some terms will be 3-week instead due to public holidays, coaches' personal schedules etc.

Intensive Terms
Term 9: 2 Sept - 29 Sept
Term break: 30 Sept - 6 Oct
Term 10: 7 Oct - 3 Nov
Term 11: 4 Nov - 1 Dec

*Public Holidays:
Deepavali - 31 Oct
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*Affected Intensives will therefore have changes to their timings. Kindly take note

Registration form here

Pricing

Single term of 4 weeks - $210
3 consecutive terms of 12 weeks - $525 ($175 per term)

In the event of a 3-week term, prorated amounts:

Single term of 3 weeks - $158
Recurring 3-week term - $131
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*Under the 3-term rate, changing of an Intensive to another is subjected to availability and will incur a $25 charge. Email in to let us know if you would like to request for a change.

Terms & Conditions
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• Registration of an Intensive is confirmed via email after payment is received. Reservations of the Intensives are not allowed

 

• No refunds or transfers of Intensives are allowed upon the confirmation of registration and once the term commences. Situations involving health/medical reasons must be supplemented by medical certificates and will be reviewed on a case-by-case basis

 

• The dates of the Intensive sessions are announced ahead of term commencement. By registering for the Intensives, you are committed to the stated dates. There is strictly no refund, transfer, or exchange for any missed sessions

 

• For each Intensive session you miss, 1 class credit will be given to reserve our regular classes (not Intensives). There is no option of a make-up Intensive session. Credits will be valid for 4 weeks from date of issue and are strictly not allowed to be extended. If unutilized, the credits will expire automatically

Frequently Asked Questions

• “Must the skill for all 3 consecutive terms be the same? Can I mix and match different skills?”

For any chosen skill, you have the option between a single term or 3 consecutive terms. There is no option to register for multiple skills across 3 terms. However, you may register for as many Intensives as you'd like.

• “If I did not attend Terms 1 and 2, can I still join Term 3?

Intensives run continuously but the objectives are different in each term, with each term contributing to the chosen skill individually. Therefore, yes, you may join the Intensives from any term - it will not affect your experience.

• “Are the Intensives suitable for beginners? I am very new.”

Most of our Intensives are beginner-friendly while some have prerequisites, specifying the level of proficiency you are required to have before registering for them. Prerequisites will be stated on the registration form.
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More questions? Drop us an email at [email protected]