Mushin Movement Intensives are skill-focused training programmes that lead you towards a specific outcome. They are thoughtfully planned with a selection of exercises that allows you to work/train directly on the chosen skill(s).
Intensives run continuously and each has a specific objective. Each is planned with a selection of exercises that leads you towards the objective. Adopting a term-based learning, the outcome remains constant and progressive: to lead you towards the chosen skill(s).
Our regular group classes differ from Intensives because of the varying objectives. Instead of skill-focused, regular classes include a variety of skills on rotation, providing you with a more general scope of work. Regular classes lead you towards outcomes that are with more variety and of different skills.
By registering for the Intensives, you are making a commitment. It allows you to be consistent, keeps you accountable, and ensures progress.
Intensives Series *New!
In a Mushin Movement Intensive Series, the training programmes span across 3 distinct parts of an overall series. They are designed to have you work/train progressively from one part to the next, sequentially, as a series.
Forearm Backbends Intensive Series
part I: Forearm Bridge
part II: Forearm Scorpion
part III: Forearm Hollowback
Upper Limbs Mobility Intensive Series
part I: Wrists
part II: Elbows
part III: Shoulders
Rings Basics Intensive Series
part I: Pulls & Hangs (Strength)
part II: Skin the Cat
part III: Tuck Levers
Each Intensive term runs for 4 weeks and consists of 4 weekly sessions (therefore, 1 session per week).
Intensive Terms 2023
Term 6: 5 June - 2 July
Term 7: 3 July - 30 July
Term 8: 31 July - 27 Aug
29 June, Thurs - Hari Raya Haji
9 Aug, Wed - National Day
of 1 Intensive Skill
single term of 4 weeks
single term of 3 weeks
3 Consecutive Terms
of 1 Intensive Skill
for 3 consecutive terms of 12 weeks
($165 per term of 4 weeks)
*change of an Intensive skill to another within a 3-term commitment is subjected to availability and will incur a $25 charge
Single term of 3 weeks
3 consecutive terms of 3 weeks
$123 per term
*Some terms might take place
as 3 sessions in 3 weeks
Terms & Conditions
- Intensive registrations are confirmed via email after payment is received. Reservations of Intensive spots are not allowed.
- No refunds or transfers of Intensives are allowed upon the confirmation of registration and once the term commences. Situations involving health/medical reasons must be supplemented by medical certificates and will be reviewed on a case-by-case basis
- The dates of the Intensive sessions are announced ahead of term commencement. By registering for the Intensives, you are committed to the stated dates. There is strictly no refund, transfer, or exchange for any missed sessions.
- However, we understand that situations can be unpredictable. Therefore, 1 class credit is given for each Intensive session you missed and it can be used to book our regular group classes. There is no option of a make-up or to replace a missed session with one of other time slots or type of Intensives.