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Intensives

Mushin Movement Intensives are skill-focused training programmes that lead you towards a specific outcome. They are thoughtfully planned with a selection of exercises that allows you to work/train directly on the chosen skill(s). 

Intensives run continuously and each has a specific objective. Each is planned with a selection of exercises that leads you towards the objective. Adopting a term-based learning, the outcome remains constant and progressive: to lead you towards the chosen skill(s).

Our regular group classes differ from Intensives because of the varying objectives. Instead of skill-focused, regular classes include a variety of skills on rotation, providing you with a more general scope of work. Regular classes lead you towards outcomes that are with more variety and of different skills.


By registering for the Intensives, you are making a commitment. It allows you to be consistent, keeps you accountable, and ensures progress.
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Intensives Series *New!

In a Mushin Movement Intensive Series, the training programmes span across 3 distinct parts of an overall series. They are designed to have you work/train progressively from one part to the next, sequentially, as a series.

Forearm Backbends Intensive Series
part I: Forearm Bridge
part II: Forearm Scorpion
part III: Forearm Hollowback

Rings Basics Intensive Series
part I: Pulls & Hangs (Strength)
part II: Skin the Cat
part III: Tuck Levers

Upper Limbs Mobility Intensive Series *one-time special
part I: Wrists
part II: Elbows
part III: Shoulders
Schedule​

Each Intensive term runs for 4 weeks and consists of 4 weekly sessions (therefore, 1 session per week).

  • some terms might take place as a 3-week term
  • available Intensive skills are not exhaustive and might differ with every term

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Intensive Terms
Term 12: 27 Nov - 17 Dec 2023 (3-week term)

Break: 18 Dec 2023 - 7 Jan 2024

Term 1: 8 Jan - 4 Feb 2024
Term 2: 5 Feb - 3 Mar 2024

Public Holidays:
Chinese New Year - 10, 11, 12 Feb
*Affected Intensives will therefore be a 3-week term
Registration form here
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Pricing
2023

Single term of 4 weeks - $197

3 consecutive terms of 12 weeks
- $495 ($165 per term)

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In the event of a 3-week term, prorated amounts:

Single term of 3 weeks - $147
Recurring 3-week term - $123
wef. Term 1 2024
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Single term of 4 weeks - $210

3 consecutive terms of 12 weeks
- $525 ($175 per term)

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In the event of a 3-week term, prorated amounts:

Single term of 3 weeks - $158
Recurring 3-week term - $131
*Under the 3-term rate, changing of an Intensive to another is subjected to availability and will incur a $25 charge

Email in to let us know if you'd like to request for a change
Terms & Conditions
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  • Registration of an Intensive is confirmed via email after payment is received. Reservations of the Intensives are not allowed
 
  • No refunds or transfers of Intensives are allowed upon the confirmation of registration and once the term commences. Situations involving health/medical reasons must be supplemented by medical certificates and will be reviewed on a case-by-case basis
 
  • The dates of the Intensive sessions are announced ahead of term commencement. By registering for the Intensives, you are committed to the stated dates. There is strictly no refund, transfer, or exchange for any missed sessions
 
  • However, we understand that situations can be unpredictable. Therefore, 1 class credit is given for each Intensive session you missed and it can be used to book our regular group classes. There is no option of a make-up or to replace a missed session with one of other time slots or type of Intensives
 
  • Make-up credits are valid for 4 weeks from date of issue and strictly not allowed to be extended. If unutilized, the credits will expire accordingly
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© 2023 - Mushin Movement LLP
  • Start here ▼
    • New To Mushin
    • About Us
    • Studio Location
    • Guidelines
  • SERVICES
    • Classes
    • Intensives
    • Workshops
    • Private Training
  • Prices
  • Schedule
  • Members
  • Hiring