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Contortion: A 2-day workshop by Yulya Mihailova Learn contortion techniques from Yulya Mihailova - a professional circus performer, specialising in contortion and hand balancing. All levels are welcome! Yulya started her circus training at 10 years old, winning multiple medals in festivals across Russia. She continued her circus education at the Kiev Cirque College, and started her professional career at age 16. She eventually joined Cirque du Soleil, performing in OVO, KOOZA, VAREKAI, and as a lead performer in AMALUNA. Draw upon her years of professional contortion training and performance experience and learn how you can improve your practice. Day 1: Flexibility work for splits and backbends, cheststands, and some exploration of contortion combinations. Day 2: Advanced flexibility work in preparation for deep contortion positions like deep splits, Needles, with a focus on contortion combinations. Details: Dates: 6 & 7 July 2019 Time: 2 PM - 5 PM Location: Mushin Movement, 79 Anson Road Level 22, Studio 2 (located in Core Collective) Price: $450 (Early Bird Price ends 07 Jun 19) / $550 Regular Price Slot(s) are confirmed only upon payment. No refunds are allowed for workshops. Mushin Movement reserves the right to cancel the workshop at its discretion, and shall not be liable for any additional compensation beyond the initial workshop payment amount made by the registrant |
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Kickstart Your Handstand with Ryan
Do you want to start practicing handstands? Feeling lost when it comes to progressing your handstands? Do your joints hurt after practicing? Conquer your fear of falling, and safely progress your handstands in our Handstand course - Kickstart your Handstand. Held over 4 Saturdays in June, in each 2-hour session you will practice handstand progressions, explore the theory behind handstand alignment, and properly condition your joints to handle the demands of hand balancing. Build your handstand toolkit with new drills and exercises, with the goal of you being able to safely practice handstands on your own. Led by Ryan Wong, one of Mushin Movement's founders, Ryan has over a decade of coaching experience. His passion in hand balancing has led him to train under various hand balancing teachers including Sainaa from London, and he now wants to share his training experience with you. Expect lots of practice, drills, and most importantly, fun! This is a multi level course suitable for new beginners who have never tried a handstand class, to practitioners looking to solidify their handstand. Details Dates: 8, 15, 22, and 29 Jun 2019 Time: 130 PM - 330 PM Location: Mushin Movement, 79 Anson Road Level 22, Studio 2 (located in Core Collective) Price: $395 (Early Bird Price ends 03 May) / $495 Regular Price Slot(s) are confirmed only upon payment. No refunds are allowed for workshops. Mushin Movement reserves the right to cancel the workshop at its discretion, and shall not be liable for any additional compensation beyond the initial workshop payment amount made by the registrant. |
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Backbends For Life with Michelle
*The workshop is SOLD OUT. Drop us a mail at hello@mushinmovement.com to get on the waitlist. Thank you!* Take away the fear and pain of your backbend practice, and learn how you can safely deepen your backbend in this 3-hour workshop led by Michelle Ho. An experienced yoga instructor trained in advanced Hatha, Vinyasa, Yin, Therapy (amongst many others), Michelle’s teaching style encourages you to stretch your limits by creating a safe and fun environment. Michelle is always on the hunt for good coffee, and she currently occupies her time with contortion training. At this multi-level workshop, learn how to prepare your joints, increase your body control with drills and stretches, and heighten your body awareness to safely handle the demands of backbending. This workshop is suitable for all backbend levels. Details Date: 11 May 2019 Time: 130 PM - 430 PM Location: Mushin Movement, 79 Anson Road Level 22, Studio 2 (located in Core Collective) Slot(s) are confirmed only upon payment. No refunds are allowed for workshops. Mushin Movement reserves the right to cancel the workshop at its discretion, and shall not be liable for any additional compensation beyond the initial workshop payment amount made by the registrant. |