workshops

Click here for a list of our past workshops.

We are always open to new workshop ideas, so drop us a mail if you have any suggestions! 
Rings Basics Workshop with Jay

Learn to use the gymnastic rings to improve your fitness, and have fun training! Rings are one of the most versatile training tools, and we created this workshop to share our love for rings with you! (and how to safely and effectively use the rings to aid your training)

This workshop is taught by our very own coach Jay (@jaywalker_ding), a certified gymnastics coach with years of experience coaching adults (especially beginners), so you know that you'll be in good hands.

This workshop will focus on introducing members to basic gymnastic ring concepts involving:
1) Straight arm support strength
2) False grip and Ring muscle up preparation

The goal is for members to progressively approach ring training safely for sustainable improvements. By understanding the bio-mechanics involved with rings, learn how ring training can benefit your other disciplines. Even if you've hyper-mobile elbows, yes, rings training can be safe and helpful for you too.

Details:
Dates: 20 Oct 2019, Sunday
Time: 2 PM - 4 PM
Location: Mushin Movement, 79 Anson Road Level 22, Studio 2 (located in Core Collective)
Price:
2 Class Credits (The Newcomer's Special is not applicable, email us to book with credits)
OR
SGD 70 (click the link below)

Slot(s) are confirmed only upon payment. No refunds are allowed

Mushin Movement reserves the right to cancel this event at its discretion, and shall not be liable for any additional compensation beyond the initial workshop payment amount made by the registrant.
Handstand Workshop: Expand & Explore
with Zhiqian

You’ve done the ground work and trained hard in your basics, now take the opportunity to explore handstand possibilities with our handstand coach, Zhiqian.

Expand your practice and explore the various handstand shapes, handstand walks, presses, and different handstand entries into handstands. Expect 3 hours of fun and discovery, as well as drills to incorporate these movements into your own practice. We're keeping the workshop size small, so that you get to enjoy more attention.

Do note that this is not a beginner level workshop, for you to get the most out of this workshop it is highly recommended that you fulfill these pre-requisites:

- able to comfortably kick up and bail out in open space
- 5 seconds handstand balance


Details:

Date:        28 Sep 2019, Saturday
Time:        2PM - 5PM
Location:  Mushin Movement, 79 Anson Road Level 22, Studio 2
Price:        Early Bird SGD120 (up till 14 Sep) / Normal SGD165

Slot(s) are confirmed only upon payment. No refunds are allowed

Mushin Movement reserves the right to cancel this event at its discretion, and shall not be liable for any additional compensation beyond the initial workshop payment amount made by the registrant.