Workshops
Pain from an Injury - how do we move forward?
A workshop featuring Olivia Xu, principal physiotherapist from Edge Healthcare
Date/Time: 23 November, 2:30 - 4:30pm
Coach: Alvin Guest presenter: Olivia Xu Cost - $99 This workshop aims to provide you with a better understanding of managing pain from an injury, equipping you with the knowledge to take on an appropriate decision-making process when managing pain. It addresses theoretical aspects of what pain is, shares various pain management strategies, and considers the importance of training adherence - maintaining an active involvement in physical exercise. It also discusses practical implications of training with pain and ways to restore strength following the pain/injury. 4 key components: 1. Pain - decision-making 2. Pain management 3. Training with pain 4. Restoring strength Olivia Xu - principal physiotherapist from Edge Healthcare Olivia is an "experienced physiotherapist registered in Singapore and Australia (and) has worked with clients of all ages, from all walks of life – from regular professional workers to students, to weekend warriors and elite athletes. Her focus is functional movement, treating sports injuries, lower and upper limb injuries, and back pain. She incorporates soft tissue techniques, joint mobilisation, dry needling, and exercise rehabilitation as some components of treatment." Find out more information about Olivia here: https://www.edgehealthcare.com.sg/olivia-xu/ |