Backbend Basics Workshop
with Zhiqian

SOLD OUT. E-Mail us to get on the waitlist

Get your backbends, and improve upon your current level by strengthening your foundation and basics. You'll progressively prepare your body for a safe and healthy backbend practice.

Backbends aren't mysterious, it simply takes the right amount of preparation and awareness and the proper steps to progress. Whether you're new to backbends, or someone who wants to refresh the basics, this 2 hr workshop will :

- Develop better awareness over your joints used in a backbend
- Explore and progress various backbend drills
- Learn how strength and flexibility principles apply to backbends.

Let's strengthen your foundation, for a stronger and safer practice.

Date:
14 Nov 2020, Saturday
Time: 1130am - 130pm
Location: Mushin Movement, 79 Anson Rd Level 22 
Cost: $95 (early bird ends 8 Nov) / $125 (regular price)

Terms and Conditions:

Slot(s) are confirmed only upon payment. No refunds are allowed.

Mushin Movement reserves the right to cancel this event at its discretion, and shall not be liable for any additional compensation beyond the initial workshop payment amount made by the registrant.

get on the waitlist