Control Your Handstand
A solution to clear the confusion, and improve control of your handstand.
Purchased? Access your course here
Purchased? Access your course here
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There are many reasons why you’re stuck at your handstand practice – maybe your awareness is messed up when upside down, you find handstand drills confusing, or perhaps have a coach who can’t coach.
We know, because before we were coaches, we were students. We know the frustration of hearing the same cues over and over again without proper explanation or context. The confusion of making adjustments while upside down. The angst (we’re human too) when we fail to find that sweet, balance point despite trying our best. Sounds familiar? With the experience from testing methods on ourselves, and guiding hundreds of adults on their handstand journey, we have narrowed the reason down to two areas - a lack of awareness, and body control. If you can’t move well right side up, it is impossible to do so upside down. Control Your Handstand addresses these two areas with the tools to increase your awareness and develop body control for a better handstand. How does it work?
This is the virtual course that keeps on giving – exercises are scalable with options, and the program is designed to complement your practice. Repeat the program as many times as you want at your own pace, for the control you need. The only requisites are: an open mind, a willingness to learn, and the accountability to put in the necessary effort. It’s time to take control over your handstand. |