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Handstand Module #2: Alignment and Balance with Zhiqian *All slots are filled for 22 Feb and 7 Mar * The Handstand Module Workshops were created to give members the opportunity to learn, practice and ask questions in a small group workshop. Unlike a regular class which has more people and aims to clock in the required repetitions, with the modules you can choose to focus on the sticky parts of your handstand practice, and ask the questions you need answering to bring your practice to the next level. Handstand Module #2 : Alignment and Balance If you've spent a long time trying to balance, but find yourself stuck and unsure of how you can progress your practice, this module will help you by providing the knowledge and drills to practice balancing. Learn the perquisites of a "good" handstand alignment, and explore drills and exercises to help you develop your mobility, body awareness and strength needed to achieve your desired handstand shape. Explore the mechanics behind handstand balance - hand positions, weight placements, strength demands of the various balancing points in different body positions. Learn how to manage over and under balancing, and learn how you can take the better steps towards actually balancing, rather than kicking up and praying/wishing/hoping for some lucky balance time. Date: 22 Feb 2020, Saturday EXTRA MODULE DATE: 7 Mar 2020, Saturday Time: 130PM - 330PM Cost: 3 class credits (email hello@mushinmovement.com to register) OR $90 (early bird ends 8 Feb) / $120 (regular price) Terms and Conditions: Bookings with class credits will be subjected to a 2 week cancellation policy - any cancellations less than 2 week to the handstand module will result in deducted credits. Slot(s) are confirmed only upon payment. No refunds are allowed. Mushin Movement reserves the right to cancel this event at its discretion, and shall not be liable for any additional compensation beyond the initial workshop payment amount made by the registrant. |