Handstand Module #3: Handstand Shapes
Hit the pause button on your straight line obsession, and explore the tuck and straddle handstand shapes.
How do the requirements differ from a straight line handstand?
What's different: strength and flexibility, and body positioning
Same Same: You'll still need to push harder
Explore the tuck and straddle handstand shapes, learn and understand the requirements of each. Get the fundamentals of the tuck and straddle balance, and get some variety in your training. (psst, these will help with your presses too)
As a bonus and a bit of fun, we'll explore movement in a handstand and practice how you can transition from shape to shape with control, and (dare we say) grace.
This workshop requires you to be able to kick up to a wall and hold a 30sec wall handstand.
20 Mar 2021, Saturday
Time: 2pm - 4pm
Location: 9A/B Trengganu Street
Cost: $95 (early bird ends 6 Mar) / $125 (regular price)
The Handstand Module Workshops were created to give members the opportunity to learn, practice and ask questions in a small group workshop. With these modules you can choose to focus on the sticky parts of your handstand practice, and ask the questions you need answering to bring your practice to the next level.
Terms and Conditions:
Slot(s) are confirmed only upon payment. No refunds are allowed.
Mushin Movement reserves the right to cancel this event at its discretion, and shall not be liable for any additional compensation beyond the initial workshop payment amount made by the registrant.