Ring Skills Worksop
with Jay

Upgrade you rings trainings and work towards various skills on the gymnastic rings.

If you’ve been dabbling around with gymnastic rings, or stuck at ring skills, this workshop will help you learn how you can improve and expand upon your ring training. Learn from Jay (@jaywalker_ding), a certified gymnastics coach with years of experience coaching adults gymnastics.

The workshop will focus these basic ring skills:
1) Ring Muscle-Ups
2) Proper Skin the Cat, which will lead to a proper Front and Back Lever

Learn to break down each skill into smaller parts, understand the requirements for each skill, and practice the drills to work towards getting the skill.

At the end of the 2-hrs you will get a better understanding of the work needed to get each skill, and of a path to get there safely and efficiently.

Details:
Dates: 12 April 2020, Sunday
Time: 2 PM - 4 PM
Location: 79 Anson Road Level 22, Studio 2 (located in Core Collective)
Price:
2 Class Credits (E-mail to book with credits, the newcomer package does not apply to this workshop)
OR
SGD 70

Terms and Conditions:

Slot(s) are confirmed only upon payment. No refunds are allowed.

Mushin Movement reserves the right to cancel this event at its discretion, and shall not be liable for any additional compensation beyond the initial workshop payment amount made by the registrant.

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